Cauliflower bomb

Cauliflower bomb - an unusual recipe that will delight you!

The cauliflower bomb. Who doesn’t know them? If I’m honest…ME! I’ve only ever read about it. How delicious the cauliflower bomb should be and what a great combination. But I’ve never tried them before.

It was actually the bacon in the cauliflower bomb that put me off the whole thing. I just found the whole mixture kind of greasy, plus bacon is too salty for me. But that’s not at all the case with the cauliflower bomb from the Omnia oven!

This recipe was also my first time trying low carb. A friend of mine gave me the idea and actively supported me. Even if I think, at least at the moment, that low carb is not for us, as we like to eat bread, I will continue to look into this topic. I’m still at the beginning…

Nevertheless, for all those who are not low-carb fans: The only difference to a “normal” recipe is that the minced meat from the cauliflower bomb does not contain any stale bread rolls or breadcrumbs.

My test eaters were super skeptical again this time! Frank enjoyed it wonderfully, while our little hatchling didn’t like it so much. However, this was more due to the cauliflower than anything else. She prefers the “green faction” – Broccoli….

You can also find a suitable video for this recipe on YouTube. I have also linked the video further down in the article.

You can find many more recipes for the Omnia oven here.

Blumenkohlbombe aus dem Campingbackofen | 4 REIFEN 1 KLO
Blumenkohlbombe aus dem Omnia Backofen | Campingbackofen rezepte


Cauliflower bomb:

1 cauliflower (approx. 800 g)
400g mixed minced meat
100g bacon
1 kl. Onion
1 Egg
1 tsp mustard


100ml milk
100ml cauliflower water
1 tsp broth
100g cream cheese
Pepper, white


Cauliflower bomb:

Clean the cauliflower, cut into florets and cook in salted water for approx. 10 minutes until al dente.

Cut the onions into small cubes and mix with the minced meat, egg, mustard, salt and pepper.

Drain the cauliflower (save the cauliflower water for a sauce if necessary). Fill the cooked cauliflower florets into the Omnia dish. Caution: HOT! Pour the mince over the top and press down lightly.

Cut the bacon in half and place the slices over the ingredients so that the ends hang slightly over the dish. When all the bacon slices have been distributed, press the ends into the mold using a spoon handle or a silicone spoon.

Bake for 30 minutes over a medium heat.


I do NOT recommend using a silicone mold, as without a silicone mold more of the liquid from the minced meat can burn. More liquid remains when using the silicone mold.

Alternatively, a camping oven with a non-stick baking dish* is highly recommended.


Mix all the ingredients together and boil down briefly.

As we are not yet low-carb eaters, we served it with boiled potatoes!

Note on camping ovens from ENDERS or PETROMAX:

Please note that these camping ovens do not have a silicone mold. Here you have to fill the dough directly into the non-stick coated mold.

With the Petromax, it may slightly increase the cooking/baking time as the Petromax is made of stainless steel and therefore requires a slightly longer cooking/baking time.

In both the Enders camping oven and the Petromax camping oven, you should always bake cakes on a very low flame to ensure that your baking results are successful.

And here is the video to go with it:

The redirection is to YouTube. You may need to change the privacy policy to see the video. You know…GDPR!

Dies ist ein Rezept aus

Herzhafte Rezepte aus dem Omnia Backofen

Wir stellen vor: Das Rezeptbuch für den Omnia-Backofen „Herzhaftes aus dem Omnia-Backofen”! Dieses Rezeptbuch ist voll von köstlichen, herzhaften Omnia Rezepten, die sich perfekt zum Kochen im Wohnmobil, Wohnwagen, Zelt oder Boot eignen. Mit vielen frischen Zutaten und einfach zu befolgenden Anleitungen kannst du im Handumdrehen köstliche Mahlzeiten genießen.

Affiliate links / advertising links

References marked with * are affiliate links and my very personal tips. If you buy something there, I get a small commission for this totally honest recommendation – without it costing you more. I use the products regularly and I can really recommend them to you!

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I’m Bianca, the founder of 4 REIFEN 1 KLO, the camping food blog with the crazy but unforgettable sounding name.

Not only am I a multiple cookbook author, food stylist and recipe developer for the camping food blog 4 REIFEN 1 KLO, but I’ve also been a camper with heart and soul since I was a child. I enjoy discovering culinary delights while traveling and love both simple camping and home cooking.

On this page you can find out much more about me/us!

Unfortunately, my recipes are repeatedly used for commercial purposes, hence this necessary note:

The work, including its parts, is protected by copyright. Any exploitation is prohibited without the consent of 4 REIFEN 1 KLO. This applies in particular to electronic or other reproduction, translation, distribution and making available to the public. Reprints, including excerpts, only with our written permission. Recipes may be shared, provided the source (URL) is mentioned.

This advice applies above all to those people who think that with my recipes create a commercial recipe book on Amazon or similar or build up his YouTube channel. We will prosecute this – even altered recipes will be prosecuted! By GPT altered prescriptions are easy to verify, and are also prosecuted by lawyers.

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